You are ready to take "healthy eating" one step further.
You are ready to get unstuck and lose more than 3-5 lbs.
You are ready to have more energy, mental clarity and control your cravings.
It's hard to find the right diet and make the changes necessary to succeed.
It can be overwhelming.
I know because I struggled to find the what works for me.
There is so much information in the news, in books, on the internet and from friends and family. It’s hard to make heads or tails of it.
Eat meat/don’t eat meat. Eat grains/don’t eat grains. Eat beans/don’t eat beans. For every diet promoting one food, there is another telling you not to eat it. Vegan, Keto, Paleo, Macrobiotic, Autoimmune Paleo, GAPS – it’s enough to drive you mad.
How do you know what's a fad or what's real?
The reality is that these diets are starting points and it takes tweaking to adjust and adapt to how your body responds. And none of them are forever diets.
As women, we need to take extra care to make sure we pay attention to our cycles and adjust and vary our diet to keep our hormones balanced.
I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!
When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting.
I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn't for me.
And once I had more nutrition training, I discovered that a detox does not have feel like your are being deprived. You can take steps to prepare your body for deeper detoxes. The best way to start is with healthy, balanced meals. From there, you can go deeper.
What would you do with the extra energy?
What could you achieve with more mental clarity and focus?
What favorite outfit can you pull out of the closet and wear again with confidence?
Peri- & Post-Menopause Detox: 5-Day Hormone Reset ($1100 Value)
This detox helps you reset your diet by eliminating gluten, dairy and refined sugar so that its easier for you to refine you eating habits further with ease. This is the first step to transition to a keto and intermittent fasting.
Weekly Keto and Intermittent Fasting Guides ($120 Value)
These guides provide step-by-step instructions for each week to help you know exactly what to do and when to do it so you are not left wondering what you should/shouldn't eat. You can stay on track because you'll know exactly what you need to do to be successful.
Weekly Recipe Books ($120 Value)
These recipe book — full of breakfast, lunch, dinner, snack, and sweet treat ideas — is your key to stress-free eating throughout your program. You can easily plan your weeks or use my Done-For-You Menus so you don't have to think about whether a food is “okay” – I spell it all out for you. You'll save time not having to search for recipes that fit the program.
Weekly Shopping List ($120 Value)
Weekly shopping lists make your trip to the grocery store a breeze. You’ll save hours of time and money going to the grocery store ONCE a week instead of everyday.
Toxicity Assessment ($200 Value)
Evaluate where your inflammation and toxicty levels are so you know why and where you might be struggling to see results.
Non-Facebook Community Group Page ($200 Value)
This community board makes it easy to connect with other women in the program, ask questions and get SUPPORT you need when you want to give up. You’ll find comfort knowing you are not alone by hearing from other women who may be feeling the same way you are. You'll be motivated to stay on track. And the great thing is -- it's not on Facebook!
Weekly Live Training Calls ($1200 Value)
Live weekly training calls where I’ll go over educational material and you have a chance to ask all your questions.
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30-minute One-on-One Session with Me ($150 Value) This a special opportunity for us to chat about your issues so I can give you more individualized support when you ask questions during your program.
Money back guarantee: I believe my Deep Dive Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within a month of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.