Lose the Holiday Weight, Calm your Menopause Symptoms & Reset your Eating Habits so You Feel Great

Your post-holiday support plan is here!

It's always hard to navigate the holidays. This year was no exception. Although you may not have gathered and celebrated as you did in the past, the temptations were still there (and even more of them found their way into your kitchen!) . . .

Eggnog. Candy canes. Almond cookies. Sugar cookies. Pecan pie. Family. Giving. Receiving. Champagne. Mimosas. 

The routines and habits that help us feel ourselves as we negotiate the symptoms of the peri- and post-menopause have fallen by the wayside.

Truth be told, you just aren't feeling great.

You are sluggish, tired, and anxious.  

You have little patience. 

You’re gaining weight, even when you do eat ‘well’. 

You are gassy and so bloated that the thought of feeling comfortable in anything but sweats feels like a distant memory.

Your hot flashes & night sweats are relentless. 

You’re barely sleeping.

And your brain fog and constipation is making the hours you are awake feel like an uncomfortable blur.

You really just want your energy back so you can feel yourself again.

Fortunately, there is a solution...

And the best part... it's just FIVE days long!

So, you can fit this into even the busiest of schedules-- juggling home schooling, home working, holiday shopping and all those other tasks that feel 

like a whole lot more effort right now.

It's helped hundreds of women just like you!

“It's been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.”


“I’m loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven’t had a bad one yet! I’m enjoying the warm lemon water in the morning and the dandelion tea.”


Join me for this (Peri-)Menopause Detox and reset your hormones so you can lose the weight and calm your hot flashes.

Register by the Wednesday, January 13th and get the $117 early bird pricing & bonus 30 minutes session with me! Pricing goes up to $147 after.

I know exactly how you feel

I struggled with embarrassing gas & constipation, unexplained weight gain and night sweats for a long time too.

And I wanted to figure it out on my own.

I read lots of articles and books.  I tried to follow all the advice. I cut out some foods, tried to be vegetarian, and tried to be vegan. 

But the truth was, I was confused and frustrated. From what I read, everything was bad for me. I didn't really know what to eat. 

I was trying to put pieces of a puzzle together without understanding what the puzzle was supposed to look like.

And nothing worked. 

I decided to quit my job and dedicate my life to studying nutrition and women's health.

I discovered the key steps to detoxify your body and balance your hormones and now I want to share them with you. 

Hi, I'm Maria!

Maria Quintana-Pilling

I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie! 

When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting. 

I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn't for me. 

And once I had more nutrition training, I discovered that a detox does not have feel like your are being deprived. You can take steps to prepare your body for deeper detoxes. The best way to start is with healthy, balanced meals. From there, you can go deeper.

It takes a simple switch in your eating habits to get

*Weight loss

*Better sleep

*More energy

*Glowing skin

*Improved digestion & elimination

*Clearer thinking

*Lessening of PMS, night sweats, hot flashes

*Reduced cravings

 *A positive shift in your eating patterns & awareness

*Reduced Inflammation

IMAGINE how different your life would be if you got one or more of these results in just FIVE days.

“I am grateful for my new-found awareness. I wanted to tell you that when you and I talked on the phone a while back, you made a comment that once I was eating differently (better) I would feel so good that I wouldn’t want to go back to how I ate before. That honestly happened in these 5 days. Not once did I have a craving, feel like a slave to my cravings, want to binge or feel deprived. That is saying a lot because it was a very (personally) stressful week. Looking forward to trying more of your recipes this week and continuing on this path to wellness.”

Amy, Chicago Area

“Thank you for the detox. Honestly, I wasn’t too excited about it before I started. The first call changed all that. Once I realized that I was going to cook shared recipes with friends I haven’t met yet, I changed my mind. The Facebook group was so awesome because I wasn’t in this alone or just with a coach. It was a group of people trying to accomplish similar goals. Thank you for your help, guidance and support.”

Diana, Chicago

“I love how my skin looks. I took my first selfie ever. I mean i’ve taken selfies for other reasons when i didn’t want to but this was the first time i was like ‘hey’. And i actually sent it out and shared it with my family. So that was cool."”

MMPG, Bay Area

The Peri- & Post-Menopause Detox

It's a whole-food based detox ... And it's only 5 days.

My gentle 5-day detox takes all the goodness of whole fruits, vegetables and lean proteins in a food-based plan I promise will leave you feeling better than you have in months.

Better yet, the 5-Day Peri-Menopause Detox Plan is your secret weapon, for anytime that festive indulgence and stress begins to play havoc with your eating habits .

Think of it as your holiday support plan, helping you to stay on track and avoid the average TEN-POUND weight gain that comes with the festive period, leaving you feeling amazing instead.

And don’t worry — you’ll do all of this without sacrificing the flavor and fullness that comes from real food.

Here's exactly what you are going to get...

Detox Handbook ($30 Value) 

 This complete guide with step-by-step instructions helps you know exactly what to do and when to do it so you are not left wondering what you should/shouldn't eat.  You can stay on track because you'll know exactly what you need to do to be successful.

Recipe Book ($30 Value) 

This recipe book —  full of breakfast, lunch, dinner, snack, and sweet treat ideas —  is your key to a stress-free week.  You can easily plan your entire week so you don't have to think about whether a food is “okay” – I spell it all out for you.  You save time not having to search for recipes that fit the detox and that your family will like. 

Shopping List ($30 Value)  

This shopping list is your shortcut for making your trip to the grocery store fast and easy.  You’ll save hours of time and money going to the grocery store ONCE instead of multiple times throughout the week.

Non-Facebook Community Group Page ($200 Value)  

This community board makes it easy to connect with other women in the detox, ask questions and get SUPPORT when you are reaching for those holiday cookies.  You’ll find comfort knowing you are not alone by hearing from other women who may be feeling the same way you are.  You'll be motivated to stay on track.  And the great thing is -- it's not on Facebook!

Pre-Detox Training Calls  ($200 Value) 

Live weekly training calls where I’ll go over educational material and you have a chance to ask all your questions. 

ACT NOW And Get These Incredible Bonuses!

BONUS #1: Unknown Secrets to Outsmart Menopause Webinar ($200 Value)  This two-part training holds the secret to understand what's going on with your hormones through perimenopause and menopause and the steps you can take to reduce your symptoms. You’ll gain peace of mind knowing that what you are feeling is real and not in your head.

Bonus #2: Deepen Your Detox ($20 Value)  This complete handbook provides tips on how you can get the best results during your detox.

Bonus #3: Eating Out Guide ($20 Value)  This guide helps you stick to your detox even when you have to dine out or have a non-homemade meal.

Bonus #4: Smoothie and Green Juice Handbook ($20 Value) This recipe book contains delicious go-to recipes for smoothies and green juices that can be used for meals or snacks.

Bonus #5: Make it Last Guide ($20 Value)  This guide is full of tips on how to keep it healthy after the detox.  You've put so much work into the week, make feeling great last!

SPECIAL New Year's BONUS:  30-minute One-on-One Session with Me ($150 Value)  This a special opportunity for us to chat about your issues so I can give you more individualized support when you ask questions during your program.   

You get this all for $117 if you act by 

midnight Wednesday, January 13.

 Pricing goes up to $147 thereafter.

I give you everything you need to be successful. Recipes, menu plan, ideas and hacks to make it easy and support from me and other women who are doing it along side you.

The Total Value is $1100.  But today, you're getting all of this...  

FOR ONLY: $117 

if you register by midnight Wednesday, January 13.

Don't Delay...

We Start Monday January 18!

This is your chance to reset your eating so you can feel amazing in the New Year!  

You'll be amazed at the results YOU can get in as little as 5 days.
I'll see you in the detox!


“ loved the 5-day detox. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestions into my everyday life. I have never felt so balanced and nourished.”

Flo, North Bay (CA)

“BTW!! I do feel good! I have continued non-stop since we began! Oh yeah, I forgot, except for some coffee . I'm sleeping better! And have continued to slowly lose weight!🤗😃😂! ”

AB, Park City, UT

“The detox gave me the motivation to quit sugar again and I am happy to say, I'm not missing it and my body is happier. I'm also eating less, fewer snacks and when I do they are healthier. So overall was a good jumpstart. Thank you. ”

-Mary, San Francisco

Join me for this (Peri-)Menopause Detox and reset your hormones so you can lose the weight and calm your hot flashes.

Money back guarantee: I believe my Peri-menopause Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.  

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.